The COVID-19 pandemic has taught us to expect the unanticipated at all times. Many things that we have considered to be time-tested truths about human health have eventually been debunked by this worldwide pandemic that has already killed millions. However, even those who have not experienced fatal results from COVID-19 have still been negatively impacted in other ways. Plenty of people these days are suffering from post-COVID-19 symptoms such as heart palpitations, lack of energy, a foggy mind and forgetfulness, anxiety, depression, and joint pains. Another common post-COVID symptom that many people experience these days is hair loss. This issue has been a source of major worry for a lot of people, so let’s see how it can affect their lives.
It is quite normal to experience temporary hair loss after a major illness or fever. This can happen with any kind of health condition. Most people with COVID-19 experience serious bouts of fever when they are affected by the condition. Once recovering from the high fever, a lot of people experience noticeable levels of hair fall. Even though one may think that this is a serious sign of hair loss, it is actually shedding of hair. This specific form of hair shedding is medically described as telogen effluvium. This occurs when additional hairs enter the telogen or shedding phase of the hair growth lifecycle simultaneously. This can be caused by an illness or fever. Sometime after 2 to 3 months after recovering from COVID-19, a person can experience noticeable levels of hair shedding. Handfuls of hair often come out while brushing or showering the hair. This can even go on for about 6 to 9 months. The hair starts to appear normal once again after the shedding of hair stops.
Hair shedding can also happen due to excessive levels of stress or anxiety. It is normal for people to experience major levels of anxiety, stress, depression, and worrying during the pandemic. Emotional stress is a major factor for hair loss in many people. Even if you have not been affected by COVID-19, you can still experience the shedding of your hair. The shedding of hair typically starts after around 2 or 3 months from the time you start experiencing stress and anxiety. Seeing a lot of your hair falling out in bundles can also add to your sense of anxiety. It is essential that you focus on getting rid of your stress and anxiety. As the tendency to stress over things subside, so will the tendency to experience hair shedding.
If you still think that you need some professional help with hair loss, it is important that you get in touch with a doctor who can help you in this regard. A doctor is most likely to recommend you some dietary changes so that you include a lot of leafy greens and vegetables, nuts, seeds, and seasonal fruits in your diet. The doctor will also ask you to do some meditation and physical exercises as increased blood flow in your body can help you with your hair loss.